Week 2: Fix Your Mindsest
Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing
ROM.12.2.NLT
Week 3: Habits Make It Simple
Week 5: Feelings Matter in Weight Loss
Note about audio: There are 2 sections that I edited out of the video where I totally blanked out and lost my place!
Journal Prompts:
What is the predominant feeling that you experience on a regular basis?
What are the feelings that you will need to allow in order to lose weight?
What are the feelings you want to generate in order to lose weight?
How do you expect to feel when you are at your goal weight/in the goal pants?
How can you start experiencing and embodying those feelings now?
