Welcome to Shift

SHIFT is my signature 6-week coaching experience that helps Christian women in midlife shed the mental and physical weight holding them back — so they can live with confidence, purpose, and peace.

It’s not another quick fix or “try harder” plan.
It’s a reset for your mind, body, and heart — built on biblical truth and practical coaching tools that actually work.

You’ll learn how to:

• Align your thoughts with truth instead of guilt or fear
   

• Choose sustainable health rhythms that honor your body
   

• Hear your own desires again — and trust them
   

• Build daily habits that create peace instead of pressure

Below you will find the Shift teachings that I run as a group program periodically.

You can watch the video teachings or listen to them with the audio recordings.

I have included the workbook, all in one document and also the individual weekly workbooks.

I would love to get any feedback or answer any questions you have along the way. Feel free to email me at hello@shannapyzer.com

Enjoy!