For those that want more personal 1-on-1 coaching to make positive life change, focusing on their exact circumstances. Private coaching includes weekly calls, access to the Community and messaging between calls.

This 6-Week Weightloss Group is a great place to get started on losing weight for the last time. Groups start periodically.

I help teens to navigate their academic and social lives, manage and minimize their anxiety and build positive habits to create mental resiliency and confidence.