How to Eat Less Tips 1-5

I have been doing a series of Reels over on Instagram, sharing practical and sustainable tips on how to eat less and feel more in control of yourself around food. If you are wanting to lose weight, maintain your weight or just wanting to be able to enjoy your food, but not rely on it as your only source of joy and entertainment, this tips will be helpful. Below I have linked my YouTube video diving a little deeper into tips 1-5. Today on all the socials, I just posted Part 11 of the How to Eat Less series. You can check them out HERE.

Oh, and.. if you like the tips, feel free to click the Heart icon, and the little ribbon “save” icon!

If you like the YouTube video, please “like” it and subscribe to the channel. :)