How to Stay Consistent (Without Starting Over Again)
If you’ve ever found yourself starting over again and again, you are not alone.
But the issue is not your ability to start. It is your ability to stay.
You Don’t Have a Starting Problem
Most people know what to do.
They start strong. They feel motivated.
But when motivation fades, they stop.
This is not failure. It is a pattern.
Why Consistency Feels Hard
Your brain is wired to:
seek comfort
avoid effort
conserve energy
So when something feels hard or uncomfortable, your brain pushes back.
That resistance is part of the process.
What Consistency Really Is
Consistency is not:
perfection
never missing a day
always feeling motivated
Consistency is:
returning
repeating
continuing
How to Stay Consistent
Decide ahead of time
Keep it simple
Expect discomfort
Keep your word to yourself
Get back to it quickly
You don’t need to start over.
You need to stay.
Because consistency is what creates the life you want.
Watch Here…
-
WEBVTT
00:00:03.274 --> 00:00:08.274
You don't have a starting problem, you have a staying problem.
00:00:08.844 --> 00:00:11.844
You know what to do, you've started before,
00:00:12.035 --> 00:00:14.035
But staying consistent
00:00:14.208 --> 00:00:16.208
That's where it breaks down.
00:00:17.893 --> 00:00:20.893
Hello, and welcome to the Christian Life Coach Podcast.
00:00:25.670 --> 00:00:27.670
We have been talking.
00:00:27.670 --> 00:00:32.488
about creation. How you are creating,
00:00:33.279 --> 00:00:35.279
your life right now.
00:00:36.155 --> 00:00:38.155
Whether you mean to or not.
00:00:38.428 --> 00:00:40.428
We've talked about how
00:00:41.352 --> 00:00:43.352
We get stuck in default patterns.
00:00:44.600 --> 00:00:49.600
And we've talked about how to begin creating on purpose.
00:00:50.756 --> 00:00:52.756
So, if you have not listened…
00:00:52.756 --> 00:00:56.728
to the last 3 episodes.
00:00:57.395 --> 00:01:00.395
I highly encourage you to go do that. Go watch those.
00:01:00.815 --> 00:01:02.815
Or listen, whether you're watching
00:01:03.656 --> 00:01:09.656
on YouTube, or on Substack, or on Spotify, or listening.
00:01:09.656 --> 00:01:13.470
on Apple or Spotify, or wherever you're listening.
00:01:13.752 --> 00:01:18.752
Highly encourage you, go check out the past 3 episodes about…
00:01:19.457 --> 00:01:23.457
how we create on default, and how to…
00:01:23.685 --> 00:01:25.685
create on purpose.
00:01:28.851 --> 00:01:32.851
Today, we are going to talk about how…
00:01:35.594 --> 00:01:37.594
to continue, to keep going.
00:01:37.594 --> 00:01:42.160
in that purposeful, intentional creation.
00:01:42.265 --> 00:01:44.265
How do we make that stick?
00:01:45.832 --> 00:01:47.832
Because…
00:01:47.897 --> 00:01:49.897
Staying…
00:01:50.619 --> 00:01:53.619
is what really matters. We get really good at starting,
00:01:56.995 --> 00:02:01.995
Because we practice starting over and over and over again, but let's practice staying.
00:02:02.207 --> 00:02:04.207
Let's practice staying.
00:02:04.947 --> 00:02:06.947
And being consistent.
00:02:07.752 --> 00:02:10.752
Because consistency is what actually
00:02:11.915 --> 00:02:13.915
results in…
00:02:13.932 --> 00:02:15.932
the life that you want to lead.
00:02:17.671 --> 00:02:19.671
So we're going to get really clear today on
00:02:19.671 --> 00:02:23.316
What consistency actually is?
00:02:23.755 --> 00:02:28.755
Why it feels so hard, and how to keep going even when you don't feel like it.
00:02:31.291 --> 00:02:34.291
Consistency is not…
00:02:34.297 --> 00:02:36.297
about motivation.
00:02:36.877 --> 00:02:42.877
I don't know about… I don't… I don't know that I know anybody that can… feels consistently motivated.
00:02:43.826 --> 00:02:46.826
Consistency is about your identity.
00:02:47.619 --> 00:02:49.619
decision-making, practicing.
00:02:50.932 --> 00:02:53.932
taking the same aligned actions.
00:02:54.075 --> 00:02:56.075
over time.
00:02:58.573 --> 00:03:00.573
So, again, we've been talking about
00:03:00.573 --> 00:03:02.638
creating your life.
00:03:03.554 --> 00:03:05.554
We are always creating.
00:03:07.707 --> 00:03:10.707
And you are creating…
00:03:12.181 --> 00:03:18.181
your life right now. You have created your life up to this point, and you will continue to create your life, whether…
00:03:18.555 --> 00:03:20.555
You acknowledge it or not.
00:03:20.556 --> 00:03:23.789
The decisions that you make, the way that you're thinking,
00:03:23.817 --> 00:03:25.817
The actions that you're taking,
00:03:26.928 --> 00:03:28.928
determine the life that you're living.
00:03:30.698 --> 00:03:36.698
And if you have listened to the previous episode, you know how default creation happens, you know how to start
00:03:36.699 --> 00:03:38.634
creating on purpose.
00:03:39.929 --> 00:03:43.929
And now we're going to talk about what happens next.
00:03:44.575 --> 00:03:46.575
We start.
00:03:47.210 --> 00:03:49.210
And then… we stop.
00:03:52.610 --> 00:03:54.610
We don't have a starting problem.
00:03:56.557 --> 00:03:59.557
We have a stain problem. Staying consistent.
00:04:01.708 --> 00:04:03.708
And consistency…
00:04:04.609 --> 00:04:09.609
we can… we can tell ourselves that consistency feels so hard, it's so hard to be consistent.
00:04:10.613 --> 00:04:13.613
And I just want to reassure you, nothing's gone wrong. Your brain?
00:04:13.613 --> 00:04:17.232
is doing exactly what it was designed to do.
00:04:17.255 --> 00:04:19.255
Seek comfort.
00:04:19.249 --> 00:04:21.249
Avoid pain.
00:04:21.907 --> 00:04:25.907
And… exert as little energy as possible.
00:04:26.330 --> 00:04:31.330
So when you start doing something new, you're going to encounter
00:04:32.190 --> 00:04:34.190
Resistance in many forms.
00:04:35.314 --> 00:04:37.314
You're going to think…
00:04:37.711 --> 00:04:39.711
This is boring. I want more excitement.
00:04:41.534 --> 00:04:44.534
And you're gonna experience discomfort.
00:04:44.734 --> 00:04:46.734
I don't feel like doing this right now.
00:04:47.013 --> 00:04:49.013
I'd rather…
00:04:48.950 --> 00:04:51.950
do something else, or I'd rather do nothing.
00:04:54.128 --> 00:04:56.128
And this is just part of the process.
00:04:57.238 --> 00:04:59.238
nothing's wrong. Nothing has gone wrong.
00:04:59.951 --> 00:05:02.951
And I actually, I did an episode last year
00:05:03.906 --> 00:05:08.906
about letting the process be boring. Like…
00:05:09.505 --> 00:05:11.505
Boring might just be the goal.
00:05:12.960 --> 00:05:14.960
So,
00:05:16.064 --> 00:05:18.064
Here are some of the reasons
00:05:18.874 --> 00:05:22.874
that we stop, and… and the impact of it.
00:05:22.871 --> 00:05:25.871
We rely on motivation.
00:05:25.949 --> 00:05:27.949
I don't feel like it.
00:05:28.211 --> 00:05:32.211
I just need motivation. I'll do it when I'm in the mood to do it.
00:05:32.923 --> 00:05:35.923
And when we are relying on motivation,
00:05:37.025 --> 00:05:41.025
We are inconsistent, because motivation…
00:05:41.869 --> 00:05:45.869
is inconsistent. So when we're relying on motivation,
00:05:46.239 --> 00:05:52.239
Our results are going to be inconsistent because our actions are inconsistent.
00:05:54.941 --> 00:05:57.941
You might expect it to feel easier.
00:05:58.458 --> 00:06:03.458
Like, it should feel easy by now. It should just be natural by now.
00:06:03.876 --> 00:06:09.876
And the truth is, it only starts to feel natural, it only gets easier.
00:06:10.548 --> 00:06:13.548
With time and repetition.
00:06:13.548 --> 00:06:15.656
It's a practice.
00:06:16.670 --> 00:06:20.670
going into whatever this is, whatever the thing,
00:06:20.670 --> 00:06:24.600
the things are that you want to be doing consistently,
00:06:27.378 --> 00:06:32.378
The way that you talk about it matters. This is a practice, this is just the way it is, this is just what I do.
00:06:32.630 --> 00:06:35.630
And we think it should feel easier
00:06:35.631 --> 00:06:38.092
more quickly. And the truth is,
00:06:38.214 --> 00:06:41.214
It feels easier when you keep going.
00:06:41.629 --> 00:06:44.629
And you keep repeating, and you keep doing the things.
00:06:47.268 --> 00:06:49.268
And then, when… when we…
00:06:49.452 --> 00:06:53.452
stop, we make… when we make that mean something about us.
00:06:54.813 --> 00:07:00.813
I messed up. I'm so inconsistent. I knew I couldn't stick with this. I never stick with anything.
00:07:02.133 --> 00:07:07.133
And then, you let… you believe those thoughts, you believe those things you're telling yourself,
00:07:07.070 --> 00:07:09.070
And then you let yourself quit.
00:07:09.927 --> 00:07:12.927
Because you have all of the evidence built up,
00:07:13.734 --> 00:07:16.734
that you just always quit anyway, so I'm just gonna quit.
00:07:18.895 --> 00:07:20.895
And we don't want to do that.
00:07:22.448 --> 00:07:24.448
Consistency is not…
00:07:25.310 --> 00:07:27.310
Doing everything perfectly,
00:07:27.850 --> 00:07:29.850
Never missing a day.
00:07:30.155 --> 00:07:33.155
Feeling motivated to do it all the time.
00:07:33.574 --> 00:07:36.574
But it is returning.
00:07:37.658 --> 00:07:41.658
coming back to the thing again and again, continuing on.
00:07:41.659 --> 00:07:44.446
pushing through. Repetition.
00:07:45.253 --> 00:07:50.253
Consistency comes from the willingness to keep going.
00:07:52.066 --> 00:07:54.066
One of the other things that…
00:07:55.357 --> 00:07:58.357
can get in the way of our consistency is…
00:07:58.892 --> 00:08:03.892
telling ourselves, it's just not enough. It doesn't matter. And that is not true. When we
00:08:04.181 --> 00:08:09.181
tell ourselves that, and we believe that, we are going to act on that.
00:08:09.299 --> 00:08:16.299
It is not true. Every little step matters. Every time you practice consistency,
00:08:16.214 --> 00:08:18.214
It matters.
00:08:19.330 --> 00:08:21.330
So, to stay consistent…
00:08:21.995 --> 00:08:23.995
You want to decide ahead of time.
00:08:24.929 --> 00:08:29.929
Deciding ahead of time, I'm just gonna tell you, is, um, the answer.
00:08:30.620 --> 00:08:36.620
to a lot of the things that we deal with. Decide ahead of time. So remove the daily debate.
00:08:37.908 --> 00:08:40.908
And just remind yourself, I am the kind of woman who…
00:08:41.821 --> 00:08:46.821
does this. I'm the kind of woman who doesn't even when I don't feel like it.
00:08:47.267 --> 00:08:51.267
I am the kind of woman who keeps going no matter what.
00:08:53.495 --> 00:08:56.495
It really is in that decision,
00:08:56.496 --> 00:08:58.431
Ahead of time.
00:09:00.109 --> 00:09:07.109
And deciding what you're going to tell yourself when you get to the thing and don't want to do it. What are you going to remind yourself of?
00:09:07.613 --> 00:09:10.613
One of my… I like to say…
00:09:10.811 --> 00:09:16.811
Um, I don't negotiate with terrorists, and I am the terrorist.
00:09:16.772 --> 00:09:24.772
I am going to try to terrorize myself into not doing that thing that I said I was gonna do.
00:09:26.013 --> 00:09:28.013
But I removed the debate.
00:09:28.396 --> 00:09:31.396
I don't… I do not negotiate with terrorists.
00:09:32.193 --> 00:09:39.193
And I remind myself, I'm doing this because I made a promise to myself, I'm doing this in, like, all of the reasons why.
00:09:39.130 --> 00:09:41.130
I want to be doing this.
00:09:41.282 --> 00:09:45.282
And not even allow myself to consider the reasons I don't.
00:09:47.705 --> 00:09:50.705
So, how to stay consistent. Decide ahead of time.
00:09:50.751 --> 00:09:55.751
Keep it simple. Too big equals unsustainable.
00:09:56.145 --> 00:10:01.145
We think that it's so small, it's not going to make a difference, but that's not true. The smaller
00:10:01.430 --> 00:10:08.430
the better. The smaller, the more likely you are to do it. Thus, the more likely you are to keep doing it,
00:10:08.687 --> 00:10:10.687
And to stay consistent.
00:10:12.407 --> 00:10:14.407
We want to build consistency,
00:10:15.394 --> 00:10:17.394
Before we build intensity.
00:10:17.807 --> 00:10:19.807
We'll get into that later.
00:10:19.917 --> 00:10:21.917
What is the smallest?
00:10:22.339 --> 00:10:28.339
step that you can do consistently. And again, I think I've shared it recently,
00:10:28.672 --> 00:10:35.672
on one of the previous episodes, one of the things that I have used to remind myself of is small,
00:10:36.343 --> 00:10:40.343
steps taken consistently over time create amazing results.
00:10:40.852 --> 00:10:45.852
Small steps taken consistently over time.
00:10:45.776 --> 00:10:50.776
create amazing results. It is not too small, it matters.
00:10:52.565 --> 00:10:55.565
Number 3 is expect discomfort.
00:10:56.000 --> 00:10:58.000
Don't be surprised by it.
00:10:59.414 --> 00:11:02.414
And don't interpret it as failure or a reason to stop.
00:11:02.515 --> 00:11:04.515
Discomfort is going to happen.
00:11:05.837 --> 00:11:10.837
So just be prepared, so then when it hits, you can say, oh, hello, discomfort, my old friend.
00:11:11.331 --> 00:11:13.331
Because you're not going to want to do the thing.
00:11:13.812 --> 00:11:20.812
It's gonna be uncomfortable to get up off the couch and change out of your pajamas to go for the walk, or to get on the treadmill.
00:11:21.452 --> 00:11:27.452
It's going to be uncomfortable to drink the water first thing in the morning before you drink the coffee.
00:11:28.593 --> 00:11:30.593
It's okay.
00:11:31.145 --> 00:11:33.145
It's not a reason to stop.
00:11:34.489 --> 00:11:36.489
It's a reason to keep going. You're building
00:11:37.008 --> 00:11:40.008
Consistency, you're building resilience.
00:11:42.252 --> 00:11:45.252
Number 4 in how to stay consistent is…
00:11:45.450 --> 00:11:47.450
Keeping your word to yourself.
00:11:48.030 --> 00:11:51.030
Remind yourself, I am a person who
00:11:51.482 --> 00:11:57.482
who keeps my word to myself. I am the kind of person who does what I say I'm going
00:11:57.808 --> 00:11:59.808
to do. And this…
00:12:00.036 --> 00:12:06.036
builds your identity. It is… it… it's so interesting, because it… it is kind of… it's from…
00:12:06.759 --> 00:12:08.759
a place of identity, and it also…
00:12:09.667 --> 00:12:13.667
reinforces that identity that you want to embody.
00:12:13.667 --> 00:12:16.752
You reinforce who you're becoming.
00:12:18.994 --> 00:12:23.994
And number 5 is get back to it quickly. If you find that you didn't do the thing,
00:12:25.307 --> 00:12:27.307
We're not starting over.
00:12:27.672 --> 00:12:29.672
We're not starting again Monday.
00:12:31.033 --> 00:12:36.033
What's the fastest, quickest you can get back up and do that thing?
00:12:36.855 --> 00:12:38.855
If you realize, ugh…
00:12:39.662 --> 00:12:49.662
I… I didn't do my planner today, and that is the thing I'm working on consistency. I am becoming a woman who plans my day ahead of time every morning.
00:12:50.719 --> 00:12:56.719
And if at 11am you realize, oh my word, I didn't do my planning, you don't even have to wait until tomorrow!
00:12:57.510 --> 00:12:59.510
Even if you're at work,
00:12:59.511 --> 00:13:01.913
Get a post-it note and write out…
00:13:02.589 --> 00:13:04.589
the plan that you would have written that morning.
00:13:05.859 --> 00:13:08.859
take some kind of action towards getting back
00:13:10.173 --> 00:13:12.173
onto your…
00:13:13.060 --> 00:13:16.060
Um, getting back into the plan of doing the thing.
00:13:16.570 --> 00:13:21.570
And the faster you return to it, the stronger your consistency becomes. You remind yourself, oh,
00:13:21.571 --> 00:13:26.494
Even if I didn't do it at 6 o'clock this morning, I'd still do it every day, so I'm gonna do it right now.
00:13:30.030 --> 00:13:34.030
Your consistency, again, your consistency is
00:13:34.655 --> 00:13:41.655
Built from a place of, this is the person that I want to be. I am becoming a person who…
00:13:42.476 --> 00:13:45.476
follows through, does what she says she's gonna do.
00:13:46.370 --> 00:13:49.370
Trust herself to follow through, right?
00:13:51.133 --> 00:13:54.133
We don't just automatically become consistent.
00:13:54.431 --> 00:13:57.431
it takes action, it takes repetitive,
00:13:57.433 --> 00:13:59.433
Small. Action.
00:14:00.097 --> 00:14:02.097
over time. Repetition.
00:14:03.099 --> 00:14:06.099
We are practicing becoming the woman who.
00:14:06.105 --> 00:14:08.105
Blank, blank, blank.
00:14:09.073 --> 00:14:12.073
And you… you get to fill that in for yourself.
00:14:13.412 --> 00:14:16.412
Who takes care of her body, who stewards her…
00:14:16.669 --> 00:14:19.669
Um, stewards her gifts well.
00:14:19.669 --> 00:14:23.310
who drinks water every day.
00:14:23.831 --> 00:14:25.831
Who moves her body every day.
00:14:25.774 --> 00:14:27.774
Who…
00:14:28.050 --> 00:14:30.050
whatever it is.
00:14:30.324 --> 00:14:32.324
Invest in relationships.
00:14:33.453 --> 00:14:35.453
who works on her business every day.
00:14:36.235 --> 00:14:38.235
Whatever that is.
00:14:40.041 --> 00:14:49.041
in… in the Bible, in Galatians 6-9, and this is the Amplified version, it says, Let us not grow weary or become discouraged,
00:14:49.735 --> 00:14:52.735
in doing good for at the proper time, we will reap
00:14:53.509 --> 00:14:57.509
If we do not give in. We don't get to reap.
00:14:57.509 --> 00:14:59.532
The benefits…
00:14:59.533 --> 00:15:01.572
If we give in!
00:15:01.572 --> 00:15:06.194
We might reap this much benefit, but if we didn't give in,
00:15:06.461 --> 00:15:08.461
It would be so much more bountiful.
00:15:08.791 --> 00:15:10.791
So just remember, growth takes time.
00:15:11.855 --> 00:15:14.855
Faithfulness matters. Staying.
00:15:14.856 --> 00:15:16.856
matters. Repetition.
00:15:17.614 --> 00:15:22.614
matters. And you're not just doing tasks just to do task.
00:15:22.615 --> 00:15:24.761
You are being transformed.
00:15:25.750 --> 00:15:28.750
You are being transformed by the renewing of your mind.
00:15:29.693 --> 00:15:32.693
you renew your mind, your actions follow suit.
00:15:32.693 --> 00:15:36.498
And everything changes. And you're being transformed from the inside,
00:15:38.433 --> 00:15:41.433
Because God is the source of everything, and you're transforming,
00:15:42.230 --> 00:15:47.230
your body, your transforming your relationships. You're transforming your space.
00:15:48.584 --> 00:15:53.584
So there's spiritual application and practical application.
00:15:54.995 --> 00:15:57.995
So, for practical application, pick
00:15:58.017 --> 00:16:00.017
Pick something simple.
00:16:01.830 --> 00:16:04.830
whatever it is, drinking water. If you are like, ugh…
00:16:05.515 --> 00:16:10.515
I can't lose this weight, I never stay consistent, I start and I stop, and…
00:16:10.515 --> 00:16:14.134
Whatever. Pick one thing, pick water. If you… if…
00:16:14.567 --> 00:16:19.567
Anyone was to ask me the first thing that you should work on in weight loss, it's water.
00:16:20.756 --> 00:16:25.756
drinking, getting to the point where you're drinking half your body weight in ounces of water.
00:16:26.443 --> 00:16:29.443
Which might start out drinking 32 ounces a day.
00:16:30.232 --> 00:16:37.232
And then you might kick it up to 40 ounces a day. And then you might kick it up to 60 ounces a day. But consistently,
00:16:37.179 --> 00:16:41.179
work on getting the amount of water in. Start where you're at,
00:16:42.714 --> 00:16:45.714
Commit to what you're willing to do consistently, and do it from a place of love.
00:16:46.286 --> 00:16:52.286
Maybe it's moving your body. Maybe it's doing your planning every morning. Maybe it's doing devotions and prayer time every morning.
00:16:52.372 --> 00:16:54.372
Maybe it's working on your business.
00:16:56.007 --> 00:16:58.007
Maybe it has to do with relationships.
00:16:57.982 --> 00:16:59.982
Whatever it is, pick one
00:17:00.704 --> 00:17:02.704
thing. And…
00:17:02.704 --> 00:17:07.389
The smaller, the better, because the more likely you will to do… be to do it.
00:17:09.235 --> 00:17:12.235
pick one small thing, and then do it daily.
00:17:12.898 --> 00:17:16.898
Not perfect. No overthinking it, no ruminating.
00:17:17.645 --> 00:17:19.645
And if you miss doing it,
00:17:20.047 --> 00:17:25.047
Do it as soon as you can when you remember. Hopefully that same day.
00:17:26.209 --> 00:17:31.209
And if you forget, and wake up the next morning and go, ugh, I didn't do it yesterday, that's okay.
00:17:31.292 --> 00:17:33.292
Do it today.
00:17:34.036 --> 00:17:39.036
Remember, there is therefore far now no condemnation for those who are in Christ Jesus.
00:17:40.250 --> 00:17:45.250
pot is not beating you up for not drinking your water, or for not doing your planner,
00:17:45.960 --> 00:17:50.960
or not recording the podcast. He is not beating you up for it, so…
00:17:51.273 --> 00:17:53.273
You don't need to either.
00:17:53.530 --> 00:17:57.530
Let's just… be compassionate with ourselves, and move on.
00:17:57.531 --> 00:18:01.974
get back… get back into the habit as quickly as possible.
00:18:03.638 --> 00:18:06.638
And, as always, you do not need to be perfect.
00:18:07.832 --> 00:18:09.832
Consistency is not perfection.
00:18:11.622 --> 00:18:13.622
But consistency is the goal.
00:18:14.033 --> 00:18:17.033
If you don't have to feel like doing it.
00:18:18.082 --> 00:18:21.082
You need to decide that you're going to do it.
00:18:22.410 --> 00:18:24.410
You don't need to start over.
00:18:24.430 --> 00:18:26.430
You just need to keep going.
00:18:27.552 --> 00:18:31.552
And remember that you're not just living your life, you are created.
00:18:31.552 --> 00:18:36.951
creating it. You are not just living your life. You are creating
00:18:37.290 --> 00:18:39.290
the life that you're living.
00:18:39.529 --> 00:18:41.529
And consistency
00:18:41.529 --> 00:18:43.722
is how that creation takes shape.
00:18:44.672 --> 00:18:46.672
Whether it's on default or on purpose.
00:18:49.329 --> 00:18:51.329
Thank you so much for being here.
00:18:52.053 --> 00:18:54.053
If you…
00:18:54.652 --> 00:18:57.652
want help in this area of consistency,
00:18:58.258 --> 00:19:01.258
reach out, schedule a right fit call,
00:19:01.454 --> 00:19:04.454
If you're working on building a…
00:19:05.123 --> 00:19:08.123
business, especially a coaching business,
00:19:09.079 --> 00:19:14.079
I am starting the Full STEAM Ahead program again at the beginning of May.
00:19:14.766 --> 00:19:18.766
The link will be in the show notes to get into that cohort.
00:19:19.430 --> 00:19:22.430
We have so much fun in there, and it's…
00:19:23.211 --> 00:19:26.211
It's so good. It is so good. So, if you're working on a business,
00:19:27.136 --> 00:19:30.136
please do yourself a favor and get in full steam ahead,
00:19:30.504 --> 00:19:32.504
If you are working on
00:19:33.132 --> 00:19:38.132
Anything else, and even business, schedule the right fit call. Let's talk about how coaching
00:19:38.171 --> 00:19:41.171
can help you. Remember that…
00:19:41.788 --> 00:19:44.788
Life coaching is life-changing. One renewed thought.
00:19:44.805 --> 00:19:46.805
At a time.
