You’ll learn:

 • how to chip away at negative thought patterns

 • why boring habits are your superpower

 • how tiny emotional interruptions destroy decades-old patterns

 • the cost of not chiseling

 • how to choose your “one small chisel” today

 • why celebrating micro-wins creates dopamine-driven momentum

 • how consistency creates confidence, identity, and tipping points

As we head into Thanksgiving week, family dynamics are shifting, schedules are stretching, and emotions can run high. This episode is your quick mindset reset so you don’t walk into the holiday defaulting to old patterns.