Your relationships are not shaped primarily by what other people do or say. They are shaped by what you believe, what you think, and how you interpret what happens. If you have ever felt disconnected, resentful, overly responsible, or emotionally exhausted in your relationships, this episode will help you see why and show you where your power actually is.

Self-care is often misunderstood. It’s not just rest or saying no. It’s also doing what you said you would do. Follow-through is one of the most practical ways to build self-trust, reduce mental clutter, and live in alignment with your faith.

Once you make a decision, the next step is not more motivation.
It’s a plan.

In this episode, I’m continuing the conversation from decision-making as self-care and taking it one step further. We’re talking about planning as self-care and why making a plan is how you honor the decisions you’ve already made.

You’ll learn:

 • how to chip away at negative thought patterns

 • why boring habits are your superpower

 • how tiny emotional interruptions destroy decades-old patterns

 • the cost of not chiseling

 • how to choose your “one small chisel” today

 • why celebrating micro-wins creates dopamine-driven momentum

 • how consistency creates confidence, identity, and tipping points

A bold, faith-filled wake-up call to stop carrying weight — emotional, mental, physical, and spiritual — that God never asked you to hold. In this powerful December kickoff episode, Shanna helps you identify the habits, patterns, beliefs, and sin that add “marble” to your life, and shows you how to chisel away what doesn’t belong so you can walk into 2026 lighter, freer, and rooted in who God says you are.

This week, we’re slowing down to reflect and reconnect — to look back at the goals, growth, and grace that shaped your year.

In this episode, Shanna shares how to enter the holiday season restored and ready — with peace, not pressure.

Learn how to anticipate holiday stressors before they steal your joy, protect your rest and non-negotiables, and bring peace into your relationships. You’ll leave this episode with a clear plan to finish the year nourished, not burned out.